The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution. It happened gradually over several years or longer. So the chances are you may have put on 30 to 50 pounds or more. You must realize that during the time you have put on these extra pounds and become more sedate in your lifestyle; your body has been making subtle changes. These changes could include anything from the start of heart disease to sugar diabetes or even worse. However, what the Atkins diet hopes to achieve can only be obtained if the person completely reads and understands the process within the diet. This means understanding that supplements and exercise is necessary to obtain results that people hope to have. With any diet, following the instructions and not deviating is the key to success. Yogurt adds a nice creamy consistency to your diet shake recipes, and I wholeheartedly recommend that you try it in your favorite smoothie recipe the first chance you get. Here are five tried-and-true diet shake recipes. Give them a whirl in your blender: Strawberry-Orange-Banana Diet Shake Recipes Some orange juice about 2 cups or so Some sliced bananas 1 or 2 Some strawberries -- a cup or so Some ice about a cup A container of strawberry-banana low fat yogurt Mandarin-Mango Diet Shake Recipes Some mandarin orange pieces 2 cans or so Some cut up mangoes 2 mangos is about right Some ice about a cup Protein supplements from the nutrition store follow the label directions A container of mango-flavored low fat yogurt Berry Berry Special Diet Shake Recipes Some cranberry juice about a cup Some apple juice -- about a cup Some strawberries Some blueberries Some raspberries A banana A container of strawberry or blueberry low fat yogurt Banana-Chocolate-Vanilla Diet Shake Recipes A cut up frozen banana A teaspoon of vanilla A cup of skim milk A teaspoonful of Splenda A teaspoonful of cocoa powder A container of low fat yogurt plain or vanilla Coffee-Mocha Diet Shake Recipes One teaspoon instant coffee One teaspoon cocoa powder One teaspoon of Splenda Ice A container of vanilla or plain low fat yogurt A powder protein supplement if you like Regardless of which of the diet shake recipes you are making, the procedure is the same. At the same time your physician will tell you if you re physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds. It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. There are programs available that actually are looking to make the world a better, healthier place and are not looking to take your money. These sites generally don't have a person who will talk to you one on one but they do have communities of people just like you trying to lose weight. Forums are a great way to communicate on these sites and see how other people are doing on the program.