The workout must be planned in such a manner that all these components are included. One of the most essential things for every workout is to begin with warm up exercises. When the body is warmed it actually puts the muscles to such a condition where they can hold the stress of rigorous exercises. And after the exercises a few exercises must be such which make the body cool again. A man with good health will stay longer life happily and also enjoy his life with healthy mind and body. Even you can get this healthiness if you go through a constant physical exercise. If you want to achieve a secure and healthy life then you will have to commit to fitness for the rest of your life. One can feel full with the diet that includes wheat bread, fruits and vegetable, which are loaded with fiber. This would help in controlling the hunger. Green vegetables and fruits are a must as they have all the essential vitamins and minerals that are essential for body. This would also increase your strength and power to fight the diseases. If you have lethargic feeling it means you need rest. You may take a nap or sit back to relax for a while. If you have sleeping disorders then you must consult a doctor. Exercises cannot be done if you are not hale and hearty. 3. Focus has to be maintained on the goals that you have set now and if there were any failures in the past they are to be forgotten. But everyone wants a partner and friends to spend some time with. A time comes in life when one feels like meeting the special person in life with whom he/she can think about spending the whole life. But this is not the only thing that is required for happy life. One ought to stay healthy and fit too in order to enjoy the life to the fullest. The evolution theory too states that those who are physically and mentally fit are the only ones who can survive and also let their genes be passed on. Therefore, we can say that fitness is synonym to health; it is also about adapting to the surroundings and the changing environment. For this one needs to go for the regular exercising schedule too, in order to suit himself and endure in the ever changing environment.